Personalized Support for Your Unique Journey
We have so many unique feelings and experiences, which makes nutrition recommendations and healing paths extremely nuanced and different from person to person. Our one-on-one sessions provide a safe, compassionate space to explore your relationship with food, uncover emotional triggers, and develop sustainable habits that align with your goals and your ideal outcomes. Whether you’re navigating emotional eating, disordered eating patterns, or simply want to feel more in tune with your body, I’m here to guide you with a tailored, evidence-based (mixed with just a little woo-woo) approach.

What You Can Expect:

• A customized treatment plan designed to fit your needs and goals.
• Weekly, biweekly or monthly sessions to work through challenges, learn and identify wins.
• Strategies rooted in intuitive eating, self-compassion, and emotional healing.
• Flexible payment options, including self-pay or coverage through select insurance providers.
• Virtual or in person (in Olney, Maryland) sessions available

Payment Details: 

Irene is in-network through Berry Street with Cigna & Aetna (more coverage coming soon); did you know that many insurance plans cover at least a few sessions with a Dietitian for $0 out of pocket?! If you want to check your benefits, click the Check Your Benefits button below to learn more. 

If you don't want to use insurance or are out of network, self-pay is also an option. Irene can provide Superbills by request to submit to your insurance . 

Initial Consult Pricing (90 minutes): $165

Follow Up Pricing: $115 per 60 minutes session

For packages, payment plans, and other questions about financial needs, please email [email protected] and we will work through options for you. 

BIPOC and/or LGBTQIA+? Email [email protected] for discounted rates. 

Ongoing Support, Education, and Connection
Join a vibrant, inclusive community of like-minded folks who understand the ups and downs of this journey. Our paid membership offers ongoing guidance, exclusive resources, and access to live events to keep you motivated and supported.

What You’ll Receive:

• Weekly office hours to address common challenges.
• Access to a growing library of educational content, resources and tools.
• A private, supportive space for connection and encouragement.
• Monthly challenges with actionable tips and insights.
• Hot Topic of the month educational webinar to decipher mis and disinformation you're seeing in current social media trends

This community is perfect for those who thrive with consistent support and shared experiences (and just $11 a month)! 

12 Week Hybrid Online Course 

This structured, hybrid program combines self-led learning with live weekly calls to help you dive deep into the principles of intuitive eating and emotional healing. You’ll walk away with tools, knowledge, and the confidence to embrace food freedom and body peace.

What’s Included:

• 6 Modules full of self-paced video lessons designed to educate and inspire.
• Live group coaching calls to address questions and challenges.
• Personalized support from me and a small, close-knit cohort.
• Access to a private community for accountability and connection.

NEXT START DATE: March 1, 2025

Start Your Journey Today—for Free
Not ready to commit to a paid program yet? No problem! Explore a variety of free tools and resources to help you take the first step toward food freedom.

Available Resources Include:

• Guides to understanding intuitive eating principles.
• Worksheets and exercises for self-reflection and growth.
• Exclusive downloads designed to spark insight and inspiration.

Start where you are—these free resources are my gift to you.