Permission to Eat: A Rebel Dietitian Podcast

You’re not broken. You’re not lacking willpower. And you don’t need another plan.

Permission to Eat is the podcast for chronic dieters, rule-followers, and “healthy eaters” who are exhausted by thinking about food all the time—but aren’t sure dieting is the problem yet.

Hosted by The Rebel Dietitian, this podcast challenges diet culture, weight-centric wellness, and the belief that your body needs to be controlled to be worthy of care. We talk about food guilt, binge-restrict cycles, emotional eating, body trust, and why “trying harder” keeps you stuck—without shame, tracking, or before-and-after nonsense.

This is not a weight-loss podcast.
It’s not a meal plan.
And recovery is not a diet.

Each episode helps you gently question the rules you’ve been following, understand your relationship with food, and begin rebuilding trust with your body—at your own pace.

If you’ve ever thought:
• “I eat healthy, but it still feels out of control”
• “I shouldn’t be this obsessed with food”
• “I just need more discipline”

This podcast is for you.