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MAKE PEACE WITH FOOD & YOUR BODY WITHOUT GOING ON ANOTHER RESTRICTIVE DIET

The Food & Body Peace Project is a step-by-step program that helps you stop obsessing over food, quiet body shame, and build a calmer, more compassionate relationship with eating.

Schedule Your Free Call

A practical, non-diet approach created by a registered dietitian for people who are tired of fighting their bodies.

This is for you if...

  • Starting a new diet every Monday and “failing” by Thursday
  • Feeling guilty or out of control around certain foods
  • Obsessively thinking about what you ate and what you’ll eat next
  • Letting the scale or your jeans size decide your mood
  • Swinging between restriction and bingeing
  • Knowing diets don’t work long-term, but not knowing what else to do

If this sounds like you, you’re exactly who I created The Food & Body Peace Project for.

GIRL, GET ME IN

 By the end of this program, you'll be able to:

✦ Eat without a constant food “police” voice in your head

✦ Enjoy meals without counting, tracking, or earning your food

✦ Understand your hunger and fullness cues and actually trust them

✦ Speak to your body with more kindness, even on hard days

✦ Set boundaries with diet culture and body comments from others

✦ Build simple, sustainable habits that support your physical and mental health

This isn’t about giving up on yourself. It’s about choosing a different, kinder way to care for yourself.

🤯 I NEED THIS!
WHAT YOU GET INSIDE

THE FOOD & BODY PEACE PROJECT

IMMEDIATE ACCESS TO:

  • Step-by-step video lessons you can watch on your own schedule
  • Reflection worksheets and practical exercises
  • Community + Q&A support
  • Lifetime access to course materials and future updates
TAKE ME TO THE SCHEDULER, I HAVE QUESTIONS

MODULE #1: UNDERSTANDING

  • Understand why separating from diets is key to your progression
  • The benefits of learning to eat intuitively & avoid intentional weight loss
  • Learn definitively how to recognize and avoid diet/wellness culture
  • Figure out your human needs 

MODULE #2: ATTUNEMENT

  • Experience your body in a different way
  • Understand how to strengthen your interoception and attunement 
  • Learn to trust your body & understand how it’s supposed to work
  • Change your inner voices

MODULE #3: HABITUATION

  • Actionable steps to stop fearing foods
  • Experiment with different foods & awaken your senses

MODULE #4: MAKING PEACE

  • Body Peace
  • Self-care, nourishment & perspectives
  • Feelings Deepdive

MODULE #5: REBUILDING

  • Gentle Nutrition introduction
  • Your new relationship with movement
  • Practice honoring hunger and fullness

MODULE #6: LIVE IT UP

  • Navigating life, medical care and family/friends
I WANT FOOD + BODY PEACE

MEET YOUR DIETITIAN 

I’m Irene, a weight-inclusive registered dietitian nutritionist (RDN) and non-diet practitioner who helps people step out of the diet cycle and into a more peaceful relationship with food and their bodies. After working with hundreds of clients struggling with binge-restrict cycles, emotional eating, and body shame, I created The Food & Body Peace Project to give you a clear, supportive path out of food chaos.

  • Licensed Registered Dietitian
  • Master of Food & Nutrition
  • Certified Intuitive Eating Counselor
  • Practice focus:  eating disorder / disordered eating / intuitive eating work
  • Lived Experience Practitioner - not only do I understand your path forward, I've experienced what you are experiencing myself

"[This] has been life changing. After every call, I feel like have reached a new level of understanding about my relationship with food and my self image. I feel liberated from a lot of lies I once I believed about wellness. I finally found someone that I trust to have these vulnerable conversations. I wish I would have found [her] earlier."

-Shanna M 
 

"For other women that have a turbulent relationship with food and their body image, Irene helps with getting down to the core of these issues. It takes a lot of perspective to get to the root, and Irene has been the best guiding light I could have found."

-Hilda H
 
 
SCHEDULE MY CALL

 If you're ready to stop fighting against food and your body...

You don’t need another strict plan to follow perfectly.
You need a kinder framework that lets you care for your body without obsession.

If you’re ready to step out of the diet cycle and into more peace with food and your body, The Food & Body Peace Project is your next step.

SCHEDULE YOUR FREE CALL