Be a rebel: Heal your relationship with food and make peace with your body, once and for all.

Most nutrition therapy is covered by insurance for as little as $0 out of pocket!

Food Freedom, Body Peace & Eating Disorder Recovery Counseling

If you feel trapped in the exhausting cycle of yo-yo dieting, alternating between restrictive plans and inevitable binges, you're in the right place. Feeling overwhelmed by guilt every time you eat something "off-plan," and wondering if you'll ever make peace with food and your body is where most of my patients start. For so many women, the pursuit of weight loss feels like a never-ending battle—one that leaves you frustrated, defeated, and disconnected from yourself.

It’s not just about the diets failing; it’s about how they make you feel. Every time a plan doesn’t work, you’re left questioning your willpower, your worth, and your ability to "get it together." The emotional toll of constant self-criticism, shame, and guilt can seep into every area of your life—relationships, work, and especially your self-esteem. And with every new attempt at control, the binge-restrict cycle tightens its grip, leaving you more confused, out of control, and further from the peace you crave. If it sounds like I'm speaking your language, it's because I've been there too - for way too long. That's why I'm so dedicated to helping others who have fallen into the trap of diet culture.

You’ve been sold the idea that if you just tried harder, followed the "right" plan, or lost enough weight, you’d finally be happy. But deep down, you know there's gotta be something else. This isn’t just about food; it’s about freedom, healing and peace.

That’s where we come in. Our approach isn’t another quick-fix diet—it’s a holistic, compassionate journey to reconnect you with your body, heal your relationship with food, and break free from the cycle of dieting for good. Through intuitive eating principles, emotional healing, and personalized support, we help you rediscover the joy of eating and living without guilt, shame, or restriction.

Start your journey to food freedom today.

You deserve more than a temporary fix. You deserve a sustainable, fulfilling way to live that nurtures your body, mind, and soul. Let’s rewrite your story together.

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For me, your food freedom and body peace journey is personal 🤍 My philosophy, and my mission:

I know exactly what it feels like to be stuck in the exhausting cycle of yo-yo dieting, food guilt, and body shame. For years, I battled with the endless promises of diets that only left me feeling more defeated and disconnected from my true self. I know firsthand how overwhelming it can be to break free from the binge-restrict cycle and how lonely that journey can feel.

That’s why I’ve made it my mission to help women like you reclaim their relationship with food and their bodies. Through my lived experience and professional training as an intuitive eating dietitian, I’ve combined my personal journey with evidence-based practices to create a compassionate, realistic approach to lasting food freedom and body peace. I do this work because I believe every woman deserves to feel at home in her own skin—and I’m here to walk with you every step of the way.

Read my story

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Food & Body Peace Quick Start Guide

Hilda H.

"For other women that have a turbulent relationship with food and their body image, Irene helps with getting down to the core of these issues. It takes a lot of perspective to get to the root, and Irene has been the best guiding light I could have found."

Jess L.

"I have a solid foundation of skills [and] I also just respect my body more than I ever have. I've really enjoyed getting to know myself and my needs better."